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The earth's soil is home to large populations of natural agents that help promote the environment. While mushrooms have the ability to support Mother Nature, they are also capable of promoting our own health, from helping strengthen our immune system to preventing some diseases. One study showed that substituting red meat with mushrooms may support a healthy weight. So, adding more mushrooms to your diet may help improve diet quality.

What is more, many medications are derived from mushrooms. Studies show that mushrooms have cancer-fighting properties.

At the same time, not all mushrooms may be good for our health. Some species are toxic and can cause serious health problems. We should avoid eating these harmful varieties of mushrooms at all costs.